Subscription Includes:

3 + 1 Weekly Workouts

Right On Your Phone


  • Day 1, Pull Workout

  • Day 2, Push Workout

  • Day 3, Leg Workout

  • Plus: One Day Full Body Workout.


  • Giant’s Causeway representing large building blocks in nature.
  • Various weight lifting machines and equipment that may be used in a workout.
Weight lifting machines and equipment that may be used to gain the benefits of weight training when you are over 50.

© Copyrights by VitalCo, LLC. All Rights Reserved.