Weight Lifting Workout for those 50+
Do you have a detailed workout plan when you walk into the gym?
Now you will! This workout is tailored by ACSM EP-C certified professionals for those 50+ years old. We know that you are at a busy point in life so every time that you step in to the gym you need a purpose plus confidence in a workout that builds your health with the benefits of weight training.
Transform yourself, Start Today !
What You’ll Get From This Workout
Discover how this workout will help you improve your strength and health, week by week. Each week you will gain strength in your whole body with exercises designed for people over 50.
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Yearly Subscriptions with Three Month Strength Building Blocks
Each block is broken down into thirteen weeks of workouts to build upon each other ending in a DELOAD week
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Whole Body Weight lifting Exercises
Each week, three 40 minute workouts will focus on different parts of the body.
- Push
- Pull
- Legs
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Weekly workouts
Includes workouts for three separate forty minute weight training sessions per week.
Too busy to make it to the gym three times this week? A one day per week workout option is included so you can still progress while busy at work, traveling, or out of town.
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Customized for each individual with RPE
Using the Rating of Perceived Effort (RPE) for each exercise, you use the proper weight for you
Workout with the proper weight for you in each exercise and grow as you gain strength.
Why weight training at 50+ ?
The Benefits:
Preserve & build muscle mass
Strengthen bones
Improve joint health & mobility
Enhance balance
Supports mental well being
What's Behind The Program
ACSM EP-C Certified Workout Builders
"Exercise has also been linked to reduced risk of falls, improved management of chronic conditions, and enhanced overall well-being, making it a vital component of healthy aging"
https://acsm.org/education-resources/trending-topics-resources/aging/
IHRSA reports higher visit rates at gyms or studios for people over fifty than their younger counterparts.
2023 U.S. Health & Fitness Consumer Report
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