The Vitalworkouts 50+ Weight Lifting Workout for those 50+
Lift. Strengthen. Thrive - All In 40 Minutes, 3 Times Per Week
Walk into the gym with confidence, knowing what to lift, why you are lifting, and how you'll finish stronger and healthier
Designed by ACSM certified Exercise Physiologists (EP-C)
We get it — your schedule is packed. That's why every workout is purpose-driven, confidence building, and focused on real health gains
START YOUR PURPOSE-DRIVEN WORKOUT TODAY !
Subscription Includes:
3 + 1 Weekly Workouts
Right On Your Phone
Day 1, Pull Workout
Day 2, Push Workout
Day 3, Leg Workout
Plus: One Day Full Body Workout.
Yearly Subscriptions with 3 Month Strength Building Blocks
Each block is broken down into 13 weeks of workouts to build upon each other ending in a DELOAD week
Full Body Strength Lifts
Each week, get 3 x 40 minute workouts will focus on different parts of the body.
3 + 1 Weekly workouts
Includes workouts for three separate forty minute weight training sessions per week.
Too busy to make it to the gym three times this week? A one-day per week workout option is included so you can still progress while busy at work, traveling, or out of town.
Customized for each individual with RPE
Using the Rating of Perceived Effort (RPE) scale for each exercise, you use the proper weight for you
Free RPE eBook Included!
Workout with the proper weight for you in each exercise and increase as you gain strength.
The Benefits:
Preserve & build muscle mass
Strengthen bones
Improve joint health & mobility
Enhance balance
Supports mental well being
What's Behind The Program
ACSM EP-C Certified Workout Builders
"Exercise has also been linked to reduced risk of falls, improved management of chronic conditions, and enhanced overall well-being, making it a vital component of healthy aging"
https://acsm.org/education-resources/trending-topics-resources/aging/
IHRSA reports higher visit rates at gyms or studios for people over fifty than their younger counterparts.
2023 U.S. Health & Fitness Consumer Report
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